Are Your Palpitations Due to Benign Premature Ventricular Contractions (PVCs)?

If you feel your heart flip-flopping, then you are experiencing palpitations: a sensation that the heart is racing, fluttering, pounding, skipping beats or beating irregularly.

Often, this common symptom is due to an abnormal heart rhythm or arrhythmia.

The arrhythmias that cause palpitations range from common and benign to rare and lethal, and since most individuals cannot easily sort out whether they have a dangerous or a benign problem, they often end up getting cardiac testing or cardiology consultation.

The most common cause of palpitations, in my experience, is the premature ventricular contraction, or PVC (less commonly known as the ventricular ectopic beat or VEB).

Premature Ventricular Contractions-Electrical Tissue Gone Rogue

The PVC occurs when the ventricles of the heart (the muscular chambers responsible for pumping blood out to the body) are activated prematurely.

This video shows the normal sequence of electrical and subsequent mechanical activation of the chambers of the heart.

To get an efficient contraction, the electrical signal and contraction begins in the upper chambers, the atria, and then proceeds through special electrical fibers to activate the left and right ventricles.
Sometimes this normal sequence is disrupted because a rogue cell in one of the ventricles becomes electrically activated prior to getting orders from above. In this situation, the electrical signal spreads out from the rogue cell and the ventricles contract out of sequence or prematurely.
This results in a Premature Ventricle Contraction.

p waves represent depolarization and activation of the atria which are followed normally after120 to 200 milliseconds by the QRS complex which represents activation of the ventricles. The PVC (inside red circle) is wider and weirder and disrupts the regular interval between beats (green lines).

I recorded the above AliveCor tracing in my office on a patient who suffers palpitations due to PVCs (we’ll call her Janet).
The wider, earlier beat (circled in red) in the sequence is the PVC. The prematurity of the PVC means that the heart has not had the appropriate time to fill up properly. As a result, the PVC beat pumps very little blood and may not even be felt in the peripheral pulse. Patients with a lot of PVCs, say ocurring every other beat in what is termed a bigeminal pattern, often record an abnormally slow heart rate because only one-half of the heart’s contractions are being counted.

While recording this, every time Janet felt one of her typical “flip-flops,” we could see that she had a corresponding PVC and the cause of her symptoms was made clear.

There is a pause after the PVC because the normal pacemaker of the heart up in the right  atrium (the sinus node) is reset by electrical impulses triggered by the PVC.. The beat after the PVC is more forceful due to a more prolonged time for the ventricles to fill and  Consequently, most  patients feel this pause after the PVC rather than the PVC itself,

PVCs are common and most often benign. I have patients who have thousands of them in a 24-hour period and feel nothing. On the other hand, some of my patients suffer disabling palpitations from very infrequent PVCs. From an electrical or physiologic standpoint, there seems to be neither rhyme nor reason to why some patients are exquisitely sensitive to premature beats.

How Do I Know If My PVCs Are Benign?

My patient, Janet, is a great example of how PVCs can present and how inappropriate or inaccurate heart tests done to evaluate PVCs can lead to anxiety and unnecessary and dangerous subsequent testing.

A year ago,  Janet began experiencing a sensation of fluttering in her chest that appeared to be random. Her general practitioner noted an irregular pulse and obtained an ECG, which showed PVCS. He ordered two cardiac tests for evaluation of the palpitations: a Holter monitor and a stress echo.

A Holter monitor consists of a device the size of a cell phone connected to two sensors or electrodes that are stuck to the skin of the chest area. The electrical activity of the heart is recorded for 24 or 48 hours, and a technician then scans the entire recording looking for arrhythmias while trying to correlate any symptoms the patient recorded with arrhythmias. The Holter allows us to quantitate the PVCs and calculate the total number of PVCs occurring either singly or strung together as couplets (two  in a row), or triplets (three in a row.)

Janet’s Holter monitor showed that over 24 hours her heart beat around 100,000 times with around 2500 PVCs during the recording.  Unfortunately, the report did not mention symptoms, so it was not possible to tell from the Holter if the PVCs were the cause of her palpitations.

A stress echocardiogram combines ultrasound imaging of the heart before and after exercise with a standard treadmill ECG. It is a very reasonable test to order in a patient with palpitations and PVCs, as it allows us to assess for any significant problems with the heart muscle, valves or blood supply and to see if any more dangerous rhythms like ventricular tachycardia occur with exercise. If it is normal, we can state with high certainty that the PVCs are benign.

Benign, in this context, means the patient is not at increased risk of stroke, heart attack, or death due to the PVCs.

In the right hands, a stress echocardiogram is superior to a stress nuclear test for these kinds of assessments for three reasons:
-Reduced rate of false positives (test is called abnormal, but the coronary arteries have no significant blockages)
-No radiation involved (which adds to costs and cancer risk)
-The echocardiogram allows assessment of the entire anatomy of the heart, thus detecting any thickening (hypertrophy), enlargement, or weakness of the heart muscle, which would mean the PVCs are potentially dangerous.

Unfortunately, my patient’s stress echo (done at another medical center) was botched and read as showing evidence for a blockage when there was none.  An invasive and potentially life-threatening procedure, a cardiac catheterization was recommended.  Similar to the situation I’ve pointed out with the performance and interpretation of echocardiograms (see here),  there is no guarantee that your stress echo will be performed or interpreted by someone who actually knows what they are doing.  So, although the stress echo in published studies or in the hands of someone who is truly expert in interpretation, has a low yield of false positives, in clinical practice the situation is not always the same.

Given that Janet was very active without any symptoms, she balked at getting the catheterization and came to me for a second opinion. I felt the stress echo was a false positive and did not feel the catheterization was warranted. We discussed alternatives, and because Janet needed more reassurance of the normality of her heart (partially because her father had died suddenly in his sixties) and thus the benignity of her palpitations/PVCs, she underwent a coronary CT angiogram instead. This noninvasive exam (which involves IV contrast administration, and is different from a coronary calcium scan), showed that her coronary arteries were totally normal.

Images from Janet’s coronary CT angiogram showing the left anterior descending (LAD) coronary artery coming off the aorta. The LAD (and her other coronaries) were totally free of any plaque build-up.)

Benign PVCs-Treatment Options

Once we have demonstrated that the heart is structurally normal, reassurance is often the only treatment that is needed.  Now that the patient understands exactly what is going on with the heart and that it is common and not dangerous, they are less likely to become anxious when the PVCs come on.

PVCS can create a vicious cycle because the anxiety they provoke can cause  an increase in neurohormonal factors (catecholamines/adrenalin) that may increase heart rate , make the heart beat stronger and increase the  frequency of the PVCs.

Some patients, find their PVCs are triggered by caffeine (tea, soda, coffee, chocolate) or stress, and reducing or eliminating those triggers helps greatly. Others, like Janet, have already eliminated caffeine, and are not under significant stress.

I discuss treatment options for these patients with benign PVCs who continue to have troubling symptoms after reassurance and caffeine reduction in my post entitled “Treatment of Benign Premature Ventricular Contractions.”

Prematurely Yours,



48 thoughts on “Are Your Palpitations Due to Benign Premature Ventricular Contractions (PVCs)?”

  1. Returning after a few months, to report that IN MY EXPERIENCE, taking sublingual B12 has a direct effect on the number of PVCs I experience. I did NOT take B12 in an attempt to reduce PVCs, but instead, took it to help me feel less tired due to the effects of the PVCs on my sleep.

    As I wrote, last time I commented here, I found that 1000mg of sublingual B12, taken a few hours prior to my “normal” 9PM to 11PM window of PVCs occurring (although I have had days where I was having a PVC every other beat, to every 10 beats for entire days), reduced the number of PVCs and seemed to soften the next beat after the PVC.

    Next I tried 100mg B12 in the morning AND the 1000mG at around 2:30-3PM and the results were even better. I have to check my pulse to even notice the PVCs, as the next beat is normal.

    Next I tried 3000mg sublingual in the morning (the pharmacy ran out of 1000mg sublingual tabs and I was already taking 1000mg 2x/day), also with very good (most days I have zero noticeable PVCs.

    In the last couple days, I have had long days and much to do (up early and up late). I needed a couple “hits” of caffeine (50mg once per day) and notices a few PVCs last night. I didn’t take anything yet this morning and the occasional PVCs are still occurring. Now I get to see how quickly the B12 works in the morning.

    I am not B12 deficient and wasn’t before. I have been taking a B-complex and a B12 in my morning vitamin regimen for a long time. My annual blood-work is really good every year. Extra B12 specifically in the mid-afternoon, or a larger dose in the morning, seems to help reduce those heart hiccups.

  2. This has to be the best article ever in the mist of my anxiety that has gone on for 6 months. In May this year my heart rate went from resting rate of 60’s to 135 BPM all of sudden while laying in bed. These episodes would countinue. The next day from the onset of my first experience I called and scheduled an appointment with my cardiologist who had been treating me for high blood pressure with Carvedilol 12.5 twice a day.

    They did a stress test, echo and 30 day holter monitor. In August 5 I was told I was in the all clear and my cardiologist suggested I visit with the ENT or Gastrointestinal doctors to dig deeper into the rapid heat rate. Thank god the ENT asked for my holter monitor records (who was shocked a heart doctor would send me to see her for a rapid heart rate).
    Looking at the event monitor on July 5 th it read that I had a third degree AVB with Junctional Escape Rhythm w/ Artifact and several ‘Sinus Arrhythmia’ along with bradycardia (from the beta blocker) readings. I called the cardiologist office to see if could discuss the report and had to set up yet another appointment to discuss the report ‘AV block’ becUse google basically said I had a major event. Mind you this is the same report I had already been given the all clear on. Got to that appointment and told I need to have another 30 days of holter Monitor and would need to see a Electrophysiologists to determine if the reading was real. One doctor even noted I might need a pacemaker at 41. This took my axiety to a whole new level and now I had to wait further.

    Finally an EP doctor would interpret that the AV block was indeed not an AV block and I would not need a pacemaker by him looking at the strips provided by the holter monitor. He noted it as a PAC instead. By that time I had been to the ER twice everyone told me that they believed the beta blocker had been causing the other notes issues. The EP and my GP agreed I need to come off of the beta blocker so that journey began and was difficult. My primary prescribed me Ativan like most on this post and the rapid heart rate while laying in bed or sleeping has stopped, except for minor episodes in axiety. Now I have terrible anxiety with noted PVCs. I use my watch to track my heart rate religiously and check my BP on time throughout the day. I’m suppose to have an EP study done to my check the electrical systems in my heart in February but I’m scared to death to do this procedure. I have started working with a hormones doctor to start checking into adrenal glands and my female hormones to see if these could be the culprit. Sadly in my ER stays did they check for this (adrenal or kidney) and my cardiologist says that my GP should do it and she says he should do it so I have been on my own in this journey for peace of mind amd heart health answers. It has put a stop to a lot of things in my life but I’m thankful for this post and everyone’s storyline. This brought me peace tonight and I will be following this site from now on since I know I’m not alone. My goal is to mange the PVCs and PACs not have them manage me.

    Happy holidays to all and may we find answers and peace.

  3. It’s great to read about this and be able to see the comments from others who are suffering from these PVCs. I started having them a little over 3 years ago. Initially was diagnosed as PACs and then diagnosed the following year after a 2nd Holter monitor as PVCs. My percentage was very low, less than 1% of my heartbeats.

    After many echocardiograms and stress echos, my cardiologist said he saw something slightly abnormal with my ventricle and recommended a coronary CT angiogram. I had this test and it showed blockages of 30-50% in 3 of my coronary arteries, proximal LAD, left main and RCA. Now I am of course more worried but they don’t recommend any other treatment except medication. What should I do to treat this problem! I have a young daughter and want to be able to see her grow up.

    • John,
      The finding of early plaque and 30-50% blockages in multiple coronary arteries was likely unrelated to your PVCs. But now that it has been identified medical treatment (with statins and aspirin) is the best treatment.

      your comment ” am of course more worried but they don’t recommend any other treatment except medication. ” is a common one I hear from patients. Many patients are disturbed by the idea that these blockages are not being treated by a procedure like a stent or with a surgical bypass. The bottom line, however, is that scientific studies in the last 10 years clearly show that stents and surgery do not lower your long term risk of heart attack or death outside the setting of an acute heart attack.
      Procedures like heart catheterization, stenting and bypass surgery carry significant risks therefore medical therapy is the preferred approach here and with appropriate treatment of risk factors you should live a long and healthy life.
      If you are youngish you should have lipoprotein (a) levels checked (see my posts on here about lp(a)) and apolipoprotein B.

  4. Thank you for the article. It is the most comprehensive one on this topic that I have read. I can totally relate to her. I am 53 year old male. I started dealing with PVCS last year. No other symptoms. Holter monitor for 48 hours showed 4 PVCs and none when I pressed the button indicating when I felt it. It is so disheartening (no pun intended). Thanks again

  5. PAC’s and PVC’s have been kicking my butt for years. Diet and vitamins didn’t help. My electrophysiologist is giving me a referral for another at a bigger hospital. He failed to rid me of pvcs and pacs during an ablation procedure. He couldn’t get them to become spontaneous and wouldn’t ablate (though they did charge me the full $34,000) I’m only 44, but my father died at 57, his brother died at 59 and another uncle, also on my fathers side died at 27. Odds are not in my favor but other tests reveal a healthy heart, healthy arteries, etc. My medicines can’t be increased because my blood presssure and heart rate are already too low. I’ve been on flecanide, propranolol, and currently sotolol. I’m living in hell because I feel every pvc, every pac. I don’t care if I only have a few thousand or ten thousand, I feel every single one. Sometimes, they take my breath away, sometimes I get dizzy, sometimes I hit myself in the chest trying to stop them. It’s maddening. I don’t think pvcs and pacs should ever be classified as benign. I’m certain, one of these days during one of my more extreme runs of pvcs and pacs, I will suffer a heart attack and die. Too bad I won’t be around to say to my doctors, “I told you they weren’t benign”! Peace

    • Sharon, I wish I could ask 2 years later how you are and if you’ve found any relief. Your story is my story. I’ve had them off and on most of my life since my teens, but typically I only had one really bad one every few years that sent me to the ER or scared the wits out of me. Now, all of a sudden, I’ve gone to the ER twice and I’m getting them daily. Sometimes a few times a minute. And I feel each one, and it’s scary. I’ve accepted them in a way that doesn’t raise my anxiety while it’s happening, but it’s still scary because some of them are either relentless or really HARD when it thumps – sometimes a pain. I had all the tests done and they said they were normal, and my cardiologist said I was the healthiest patient he’s ever seen and sent me home. They just told me to exercise more, but that hasn’t helped.
      I’ve increased my potassium but that hasn’t helped. I have increased low-stress activities to keep me calm and mellow, but that doesn’t help. They often come on when I least expect it, like when I’m relaxing in the sun or watching TV. Most often they happen while i’m eating or just after. My doctor didn’t seem to understand my concern of WHY this suddenly started happening on a specific day. When all of a sudden did they hit me and not stop? Because if i knew, I could possibly address the situation, fix it. Whether it’s something in my diet or lacking. He suggested it might be hormonal, but then why does it only happen in the daytime? Some days I feel like I’m so done with the medical world. I go, pay thousands, and get sent home with no advise or follow ups or anyone really wanting to dig into the problem and figure out what the cause is. I hope you found relief.

      • Hello Sue,
        I’m sorry to hear it, and was moved to reply with some thoughts.
        Like you, I’ve had them since I was a teen, and as I’ve aged (am 50 now) they have become more frequent. You mentioned hormones but not your age. I would say when I entered perimenopause they DEFINITELY became more frequent and felt different from just the occasional ‘skip” I felt when I was younger. I think it’s indisputable that hormones CAN have a big influence on the heart, and is a unique problem for women, which is why it is less studied. I also hear your frustration that there is no answer or reason – but look at the current situation, millions of doctors and scientists all over the world trying to figure out a microscopic virus and there are still limited conclusive answers. Unfortunately this is the limited scope of medicine – so much is unknown.
        A couple of things that have helped me that I would like to share – you mentioned upping your potassium intake, but have you tried upping your magnesium as well? Magnesium is a vital component in regulating heart rhythm. There has also been some limited study into the use of Coenzyme Q10 for heart function, and I take both. Also, are you adequately hydrated? Mine are definitely worse when I am not drinking enough water. I only drink water, no soda, juice, alcohol, etc. Meditation is also a great way to relax.
        Finally, I’d like to mention the role of the vagus nerve in heart rhythm. Often, I will experience an episode after moving my head or body in a certain direction, or, as you mention, after a meal. Your vagus nerve runs from your brain all the way down through your abdomen, and has many functions related to mood, immune response, heart rhythm, digestion and bowel function. I think many of my episodes are related to the vagus nerve and my cardiologist, who is a woman, is inclined to listen when we talk about it – though there is no large body of evidence or study on the subject.
        I hope there may be a helpful nugget in this message somewhere, and if not, at least please know that you are not alone!

        • Thanks so much for the reply, Lisa. Often I find a post that’s years old and wonder how that person is. I’ve tried increasing magnesium through foods but not supplements. I’m currently trying to manage a severe relapse of reflux thanks to high stress and all the heart issues I’ve had this year. The pandemic isn’t helping matters as I can’t really go to the doctor and get all the tests and checkups I’d like. I asked my cardiologist if the reflux could be doing something to stimulate the palps and he just kinda shrugged as if anything is possible at this point. Oddly I get mine when I’m relaxed sitting or when I just sit down (vs standing). I never seem to have them lying down as much and not while sleeping. I thought maybe a neighbor was triggering them because the past several months I’ve smelled his cigarette smoke coming in through my vents. So now my door is open with the air filters running. I’ve just grown so frustrated, wishing I knew the exact source so I could hone in on it and see if I can do anything.
          I’m definiately hydrated, so thanks for bringing this up as others may not be aware. I also try to drink coconut water once a day for potassium (It’s so hard to get as much as you need from diet alone). I avoid all juice, and i’ve been caffeine free since my teens.I eat fairly clean except for the occasional bag of chips. I’m lucky I work at home so it’s easier to create a relaxing environment and not deal with ‘work stress’ at the office. I’m also 46. It’s pretty scary to have this happening because I live alone, and I called 911 twice because I was afraid I’d have a heart attack or pass out as those two episodes were severe enough that my heart was 136 and doing flip flops at the same time. Now I”m just trying to get through each palp without thinking I”m going to die.The first time, my blood pressure was low and they had to raise it. It’s normally about 90/65 (I’m weird that way) but it doesn’t seem like it should have been that way when I was having an episode. The second time my blood sugar was a tad low. But overall my cbc and met-panels have been relatively normal. THe cardiologist gave me a beta blocker to use “as needed”, which I’m leery of. I thought you had to take these regularly vs every now and again. I read that some have a rebound effect that can make your palps worse.
          I have had 4+ different cardiologists in my life . I feel most were qualified, but nobody is taking me seriously. I get blown off because “You’re too young to have any issues”. I asked if they can check my hormones and thyroid and he said my PCP should do it. Then I brought it up with the PCP and she said the cariologist should check it. I realize they can only see so much with the heart through tests, but I just want to feel like a doctor can give me a list of possible culprits and say “Hey, why don’t we test this or I’d like to refer you to this type of doctor just to get this thing checked out.” I shouldn’t have to be doing so much googling and self-diagnosing.
          It sounds like yours have lessened from when you posted this, so I’m glad to hear that you have been able to manage them better. I guess I just want to have someone say there is a light at the end of the tunnel. Thanks for responding!

  6. An aspect of getting second opinions that needs looking at is the general run of insurance coverage for it.
    We’re talking here about specialist second opinion fees. Not insubstantial for your average health care seeker. Coverage varies.
    Some insurances (I know!) will cover the opinion nicely, but, even if that opinion is more appropriate to the case in question, that insurance may well not cover treatment by that second opinionater!
    What does one do in such a case?

    • I can’t answer in all cases because what insurance companies cover varies seemingly by the minute. My own experience is that I have never encountered difficulty being reimbursed for rendering a second opinion or in getting my recommended treatment reimbursed.

      • Thank you.
        To clarify: I would have preferred the second physician along with his opinion.
        Which makes me wonder… is there a professional ethical reason to not take on the current physician’s patient?

  7. I’m having this PVC problem. I have been told repeatedly it’s anxiety. I retort with it’s added anxiety. My anxiety presents with butterflies in stomach and that nervous shaking, however these palpitations are random. I could be doing something as simple as feeding my dogs and experience palpations. I also have had the testing done and my DR noted very few missed beats. No diagnosis from cardiologist. Everything else was normal. I told the cardiologist I am now experiencing a pinching sensation above my left breast area and a slight squeezing when these palpitations occur. The cardiologist didn’t saying anything about it and in fact did not note it. I am young 37 yr. Both parents suffered heart attacks in mid 60’s one survived the other did not and we are all smokers. My question is, should I go for a second opinion or do I really have nothing to worry about seeing as how I feel the GP and cardiologist are basing this from age and not my symptoms?

    • Sarah,
      I’ve been meaning to write a post on the importance of getting second opinions in dentistry, cardiology and really anything. There is no down side to getting a second opinion. So, definitely go for it!

  8. Hi, I’m 38 years old and have been experiencing pvcs for years . They started in my early twenties. I’ve had numerous holter monitors and echocardiograms done all showing benign pvcs per the cardiologist. I had my son almost 6 years ago and during the pregnancy I had little to no pvcs but about 5 months postpartum they returned pretty severe where i felt them like every other beat. I was given atenolol to take as needed with no luck and they eventually went away. After that I would get a few here and there which I can handle. Fast forward to present , i just had a baby 6 weeks ago and about 2 weeks postpartum they started again. They seem to come and go throughout day and they feel like every other beat. Sometimes lasting up to 30 mins.They eventually stop but my.anxiety shoots up and they get worse. I just had a 24 monitor after contacting my cardiologist and they said I was having mild to moderate pvcs but nothing consecutive. He wants to repeat my echo which I’m having done this week. I had an echo during my pregnancy and it was normal. I have 12.5 metoprolol to take if I need to. I have taken a few times and it really does work within 45 mins. I don’t want to take medicine especially if I know their benign. My whole fear is that it won’t stop and I’ll pass out or something. Having a young baby to take care of along with this makes it even worse. I worry about my health constantly and I take effexor for anxiety which I just started a few weeks ago. Have yet to have my thyroid levels checked but have an upcoming well visit with my pcp and he does a ton of labs. Even does labs for the heart through Cleveland heart lab? He checks myeloperoxidase which my last level a year ago was in low risk category. Do you think its hormone related and that’s why the pvcs are back and in your opinion should I have a stress echo instead of regular echo? I did place a call into my heart doctor to see what he thinks but haven’t heard back. I’m a nurse and you would think I wouldn’t stress so much about this but it’s very scary .

    • Kristine,
      I think it highly likely the PVCS are hormonal related. Typically, I do stress echo which allows one to see what happens with the PVCS during stress. Benign PVCS generally don’t occur at peak stress on the treadmill.

  9. Thanks for the information. . I came across your site in my relentless quest to find a solution for these darn PVCS. I’m 49 now and started getting them when I was 46. I’ve made two ER trips, the first time they told me it was stress and they were benign after looking at my EKG. I was given a 48 hour Holter Monitor and the results came back normal with PVCS. No other tests were done. They gave me a prescription of Ativan for stress. I took it only a few times. I also started taking 250 mg of magnesium daily and it seemed to help. After a few months they seemed to disappear. I didn’t notice any symptoms for some time.
    Fast forward to November of last year and I had another episode that seemed even worse. This time I went to a different ER. They ordered the EKG and this time it showed a partial right bundle branch blockage, but nothing else. Then a 72 hour Holter Monitor. I met with an Electrophysiologist who read me the results and he seemed to laugh it off. He said I was having a few thousand PVCs but they were benign and not to worry about them. MY GP says the same thing. Neither wanted to prescribe any medication other than taking the Ativan if I’m having a panic attack over them. Things cleared up again.
    Fast forward to this past week and they’re back again in full force. I think this time they were triggered by a weekend of too much excess drinking. Now I can’t shake them again. It’s been a little over a week and I know I’m getting thousands a day. There is no chest pain, dizziness, etc. but they’re scary as heck. I don’t want to do the ER thing again as I’m sure what they’ll say, not to mention the cost. What can I do to limit the frequency and intensity of these things? I’m probably getting 5 or 6 a minute most of the day. I’ve certainly learned overdoing the alcohol is a no no. But what can I do to hit the reset button again, so to speak? Any idea how long this bad attack will last before I get some relief again?

    • As I wrote in that post I do recommend some assessment for structural heart disease at least initially and a stress echo is usually the best approach for that. Also, you should have your potassium, thyroid and magnesium levels evaluated.
      Excessive alcohol can dehydrate you and deplete electrolytes thus triggering arrhythmias, so definitely make sure you are getting plenty of potassium and magnesium. If you have any methods for relieving stress you should try them as stress initiates a feedback loop of catecholamine stimulation and more PVCs. Deep breathing, meditation, yoga, music, etc. work for some people.
      If they persist after this, you could consider taking a beta-blocker either as needed or prn.

      • Thanks for the advice. I did fail to mention in the original post that all my recent blood work came back in the normal range for all of the things you inquired about. In fact, the doctors have all said that 99% of the population would love to have my blood work readings. I have an appointment with my GP in early July and I’ll ask about the test you mentioned if things have not gotten better. It’s just frustrating to feel normal for a few months and then out of the blue these things come back with a vengeance. Maybe they’re always there and I just don’t notice them until my nerves kick in and make them worse.

  10. Thank you for your blog – it was a fun find today! I did not find your comments to MRC patronizing either, and read it as compassionate and responsive.
    However, I do believe there is s a growing body of research to support some people’s experience of PVC’s as sometimes ‘positional’ -(including my own) that has to do with the function of the vagus nerve and it’s role in cardiac activity. There are many times I’ve experienced non-stop PVC’s when lying on a certain side, or even on my back, that immediately resolved by changing position, stretching (especially the neck) etc.
    I’m curious about duration of PVC’s – mine have always (30+ years) been a second or two at a time, but in the past few months I’ve experienced an ‘episode’ that will last 5-10 seconds of fluttering. I’m worried that PVC’s can develop into episodes of Afib. Any chance that’s a reasonable assumption?

  11. I’ve had frequent PVC’s since my early teens. I’m in my mid-30’s now, and on a bad day they will still freak me out. It’s relentless. On bad days I can feel my heart flutter over 20 times a day. Particular bad episodes cause me to become light headed during the 1-second flutter, which instantly resolves once the heart follows it up with a pounding beat.
    Have had several EKG’s etc done, they all showed correctly. Once ended up on the ER because I was convinced I was having a heart attack.
    They prescribed me a heart monitor about 1.5 years ago, to wear for 30 days straight that had a button I had to push every time I felt some weirdness. The results showed benign PVC’s. A lot of them, but still benign.
    It really helped to put me at ease for the past year, but this February has been the worst month I’ve ever had. The PVC’s are just non-stop and even though I try to ignore them, it’s hard and it’s putting me on edge again.
    I hit the gym 3-4 times a week, and the good news is that I have never noticed any weird rhythms when I’m exercising. However, my PVC’s are generally really bad after I come home from the gym and sit down on the sofa. Especially if I sit in a reclined position, they’ll be constant. So, lately I’ve been trying to avoid positions that make them worse. If I sit up straight, pace around (or weirdly, lay on my side) they usually disappear. Isn’t that odd?
    Anyway, I’d wish this all would just stop because I’m sick of this, but I suppose in the grand scheme of things, having pvc’s is just a very minor thing. Still healthy otherwise. That’s what I keep telling myself.

    • Mrc,
      It’s good that you’ve precisely identified the cause of the palpitations and have confirmed that they are benign.
      I have not had a patient describe to me that their PVCs are specifically worse after exercise or that the reclined sitting position worsens them. It is possible that you are more aware of them at those times or that something changes in your body hemodynamics to make them have more of an effect. I think your attitude is the right one, you could have much worse problems and these are benign although troubling.
      I believe I’ve mentioned in subsequent posts the treatments you could consider .

      • I find it a bit patronizing that the physician does not believe the testimony of the patient’s experience of his own body. What’s to be lost by taking the patient’s story at face value and going with it? To be gained: possible deeper insight.
        Mrc’s experience exactly reflects my own.
        I, myself, am tired of being told it ain’t so.
        Further consideration: PVCs beyond a certain “benign” point are associated with cardiomyopathy. Causal?

        • Jeffrey,
          I think you have misinterpreted my comments. When I say I have not had a patient describe something it does not mean I don’t believe the symptoms that are being currently described to me. I welcome the description of new symptoms and circumstances triggering those symptoms: they enter my database for future reference. It is why I learn something every day from listening to patients.

    • Hi Marc you dont even know how much I relate to you. I have similar situation, but my PVC sometimes kick in also when exercising – needles to say I’m freaked out then. I’ve been to ER with this once too thinking it’s a heart attack. Usually when I’m around people I know or in presence of doctor they dont happen, which probably amplified the point of this being a psychological issue than medical. It’s hard to live with that but thanks to this excellent website and explanations I’ll hope to get bit more reassurance and will try some if mentioned supplements. Stay strong!

    • That is mad, I was browsing internet to find any answer and that is me. I am not new to ectopic world, suffering them for 2-3 years, but almost always, without a fail, they will bother me when I’m in reclined position. I can’t slump onto sofa or armchair as I used to as they will start. I have figured out when in reclined position, my chest is kinda more compressed and squeezed towards the back. Thus maybe something is pressing on heart or some nerve and irritates it to cause ectopics. I’m immediately nervous when I’m in reclined position as I know they’d start any second. Bless ya all.

  12. Can you please refer me to your article for treatment for benign pvc’s as i am suffering from them?
    I am having a very hard time mentally functioning with them…they cause to much anxiety and i am a very physical person that teaches group fitness classes. They are disrupting everthing i do.
    Please help

      • Thank you Dr. Anthony. I’ve done all the right things. ECG…Echo…nuclear Stress Tesst, Cardiac MRI,….even a EPS. I know I am healthy and my heart is healthy, I was sure and am still sure it’s a conduction issue. And they agree, they said a smaill area in the Ventricles that are overstimulated or misfire. But none of the conditions displayed themselves during any of the diagnostic tests. Which I found very discouraging because I was hoping if the Dr. saw something durning the electrophysiology test he could ablate it……but…nothing. On any of them…All test clean, which is good news, and all the Dr.s said my heart is healthy and strong and I have no heart disease, which, I didn’t think I did. Yet, still this sinking feeling everytime these things occur out of nowhere with no rhymme or reason. And needless to say, diffinitly increases anxiety. I can not see myself going forward with no light at the end of the tunnel. By brain just doesn’t work that way. I want to know why they are misfiring and where….and resolve the issue. They also implanted me with a loop monitor….gives them 24/7 readings. Hopefully they’ll be able to pinpoint it at some point and we can move forward. I am a dance and fitness instructor, so as you can imagine it’s affecting everything I do. Is there anything you can think of that I haven’t touched on of that may be another avenue to explore? I also questioned changes in my estrogen and progesterone levels as I started to go thru perimenopause….anything you can think of would be greatly appreciated.

        • AT the end of PVC treatment post I mentioned that in very rare patients we consider either treatment with anti arrhythmic drugs (flecainide, sotalol, etc.) or ablation of the PVC site. I typically don’t recommend this as I fear the treatment for a benign condition can create more problems than it solves.
          If you have seen an EP specialist I suspect they have decided against these approaches.

          • And, upon reading your post again it seems that you are indicating that with symptoms they are not finding any abnormal rhythm or PVC.
            In this case, the cause of your symptoms is likely not cardiac.

  13. Hi Dr. Anthony,
    I enjoyed reading your post. I have been looking all over the internet to help ease my stress/anxiety from my Pvcs. Internet searching can be very good… or verrry bad for anxiety.
    I am a 32 year old man, healthy and active, and have been dealing with frequent PVCs for the past 6 months. I would first get them after drinking some form of caffeine like coffee or a coke. I would only feel a flutter or 2 for a few minutes..then they would leave. I stopped drinking caffeine for good and I didn’t have and episode for another 6 months or so.
    This past Christmas, I accidentally had a whiskey drink with a coca cola (not thinking about the caffeine). The next day I had multiple pvcs which increased my anxiety(which then seemed to make the pvcs even worse). This became a daily thing after that. Almost to the point that I had to accept it as my normal heart rhythm. Day after drinking alcohol, now seems to make them more noticeable.
    Electrolyte blood tests came back normal. I don’t have any side effects from them. I feel 100% normal. I got the EKG done and they said that they definitely are PVCs. But everything is normal between them. I did a 48 hour Holter, and it came back with 36,000 beats in 24 hours. That number has scared the wits out of me. They were normal individual PVCs with no dangerous signs of v-tach. I had an ECHO done and everything came back normal. I’ve read that some docs say tens of thousands of pvcs are ok and no need to stress. I’ve read that 20% or more pvcs can lead to more serious problems like cardiomyopathy.
    My doctor prescribed me 20 mg nadolol and said due to the high amount, I could eventually get cardiomyopathy if not treated. I wasnt thrilled on how it made me feel after a day (sluggish, kinda heavy in chest area and my home blood pressure test said I had 110/40. Although I didn’t feel faint or dizzy) so i didnt resume taking it. How many years does it take to have the effects of cardiomyopathy from palpitations?
    Right now I am trying to figure out how to lessen the pvc load naturally through stress and anxiety reduction. Is this possible? I have been known to be a “worry wart” so to speak..and have had hyperhidrosis for years. Almost like an unconscious anxiety that has crept up on me to cause pvcs. I almost feel that just being prescribed a light anti-anxiety might do wonders. I just dont know. I am thinking about buying my own Holter monitor to see what works and what doesnt.
    If you have any advice, I would greatly appreciate it. Thank you!

  14. I also suffer from PVC’s and have good luck in minimizing them. I take a powdered form of L-Arginine and a magnesium vitamin. This combination seems to keep them at bay. My research has indicated that most men over 50 have a shortage of Magnesium, while the L-Arginine adds NO (Nitric Oxide) to the blood vessels.

    • I’ve read that L citrulline was better to take than arginine as arginine isnt asorbed as well. L citrulline by passes the liver and the kidneys convert it to NO. L citrulline malate 2:1 is citrulline bonded with malic acid and has further benefits. Check examines website on the studies

  15. Many years ago I suffered from very noticeable symptoms of PVCs for a few years, greatly affecting my wellbeing. They were brought on by a trauma followed by lack of sleep and stress and interestingly, made worse by foods with sulphur dioxide. Fortunately after years of annoyance, they did go away when a combination of reassurance from a cardiologist, stress management, a better unprocessed food diet supplemented with magnesium (mine was in the low normal range) and B12. I had looked into ablation but as a last resort, luckily didn’t need it. Caffeine had no effect either way, and anxiety made it much worse as you describe.

  16. Excellent read for the layman. I look Forward to more. I’m an atrialflutter Patient and wondered about this for sure. ? thanks so much for helping me to Understand this!
    Sent from my iPhone

  17. I find that monitoring my blood pressure can be problematic in the midst of PVCs. If one of those forceful follow-up beats occurs as the cuff is deflating, it can register as a quite high systolic anomaly.
    I believe it’s been shown in flip-floppers that longer monitoring than a holter allows for (such as the two-week Zio Patch) finds more occasional and possibly consequential arrhythmias such as brief atrial fibrillation runs.
    How about PACs?

    • Good observations, Jeff!
      If you look at continuous pulse pressure monitors you will definitely see a drop in the systolic blood pressure with the PVC and an increase in the systolic BP on the beat afterwards (post-extrasystolic potentiation is the medical term). Depending on the monitoring technique this could give you artifactually high systolics and artifactually low diastolics. I don’t know if this has been systematically studied.
      I purposefully avoided talking about longer term monitoring in this post but if time permits will talk about monitors like the Zio (which I am using a lot now) which i think are excellent for documenting transient and asymptomatic atrial fibrillation.
      I also purposefully avoided talking about the little brother of PVCS, the premature atrial contraction or PAC. PACs are very common in normals, usually asymptomatic and almost always benign. They are more associated with lung disease than PVCs. Whether they presage afib is not clear.


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