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Diet and Heart Disease

Toxicity of Sugar

Added Sugar Is Everywhere: Why and How to Avoid

More Evidence That Sugar is the Major Toxin in our Diets

Lack of Evidence Supporting Low Total or Saturated Fat Diets

Dietary Fat doesn’t cause heart disease or obesity

Low Carb Diet Superior to Low Fat Diet

Don’t Worry About Dietary Cholesterol

Eating eggs doesn’t raise your risk of heart disease

Shellfish and Shrimp

Dairy Fat and Cardiovascular Disease

Yogurt and your heart

Organic Milk



 Bacon, Jambon and Processed Meat


Is Bacon As Dangerous as Cigarette Smoking?

Candied Bacon Is An Abomination

Jambon Iberico and the Mediterannean Diet

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