cardio fitness

How Does Your Aerobic Fitness Compare to Normal For Your Age: Maximal Oxygen Uptake (MVO2) Through the Decades

Now that you’ve completed your Rockport Walking Test and have generated an estimate of your cardiorespiratory fitness (CRF) you are likely eager to know how your estimated MVO2 compares to

September 7, 2022 6 Comments

What’s the Most Useful Method for Estimating Your Cardiorespiratory Fitness: Apple Watch versus Stopwatch

The skeptical cardiologist is a strong advocate of regular aerobic exercise to forestall the inevitable decline in cardiovascular fitness with aging. There is compelling evidence that aerobic exercise can reverse

September 2, 2022 30 Comments

Anthony C. Pearson M.D., F.A.C.C. is a cardiologist, musician, writer and a regular columnist at MedPage Today

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cardio fitness

How Does Your Aerobic Fitness Compare to Normal For Your Age: Maximal Oxygen Uptake (MVO2) Through the Decades

What’s the Most Useful Method for Estimating Your Cardiorespiratory Fitness: Apple Watch versus Stopwatch

Request an Appointment or Make an Inquiry

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