The skeptical cardiologist is a strong advocate of regular aerobic exercise to forestall the inevitable decline in cardiovascular fitness with aging. There is compelling evidence that aerobic exercise can reverse
This is an update of a post first written in 2016. As we approach New Years Day 2021 undoubtedly many of you will be resolving to begin or expand your
The skeptical cardiologist has been on a quest to find ways to easily and accurately measure sleep quality and body fat, two parameters which significantly influence cardiovascular outcomes. I’ve been
Americans do a lot of sitting. We sit in our cars, we sit watching TV , we sit reading or when interfacing with our computers and often our work involves
Anthony C. Pearson M.D., F.A.C.C. is a cardiologist, musician, writer and a regular columnist at MedPage Today