Tag Archives: Home Blood Pressure Measurement

QardioArm: Stylish, Accurate and Portable. Is It the iPhone of Home Blood Pressure Monitors?

The skeptical cardiologist frequently has his hypertensive patients check their BPs at home and report the values to him.

An easy, accurate and efficient way to record BPs at home, and transmit to the doctor, is my Holy Grail for management of hypertension; QardioArm offers to improve on this process compared to more conventional home BP cuffs.

I recently bought a QardioArm for my father and tested one myself over the last month, and herein are my findings. I compared it closely to my prior “go to”  BP device, the Omron 10 (which I recommended as a Christmas gift here).

Appearance

The QardioArm looks like and is packaged like an Apple product. The box containing the device is esthetically pleasing, and can serve as an excellent storage and transportation mechanism. The case closes magnetically and has a pocket, within which resides the manual.

 

Upon removing the QardioArm, one is struck by how compact, sleek and cool it looks. This is not your father’s BP cuff. There are no wires or tubes coming off it, and the cuff wraps around a red (white, blue or gold) plastic rectangular cuboid.

The cuff/cuboid is small enough to easily fit in a purse or satchel, facilitating portability.

Ease of Use

Once you understand how the device works it is a breeze to use.  However, if you are inclined, like me, to skip reading the instruction manual, you run the risk of being incredibly frustrated.

First, you must download the free Qardio App to your smartphone, create a user login, register and create your personal account. If you don’t have a smartphone or tablet or don’t use the internet, this cuff if not for you. For me, this was a simple, quick process.

After setting up the Qardio App, you pair the QardioArm with the App. This requires the QardioArm be on and Blue Tooth be enabled on your smartphone.

An example of the profoundly negative review individuals give the device when they have not figured out the on/off process. This one on Consumer Reports

You might think that turning on the QardioArm, and knowing it is on,
would be an incredibly easy and obvious process: it is not (unless you pay close attention to the instructions). If you read reviews of Qardioarm on Consumer Reports or Amazon, you will encounter many very unhappy users. This is primarily because some folks could not get it to turn on.


Here are my detailed instructions for turning it on:

  1. There is a small magnet inside the cuff.
  2. The device turns itself on when you unwrap the cuff and it turns off when you wrap the cuff back up. (I am not good at wrapping things up properly and ran into issues initially because of this). When you wrap the cuff up properly you can feel the magnet locking into place and thus turning the device off.
  3. When the device is on there is no light to indicate it is on. A green light flashes on the side when it turns on, but then goes out. Many user reviews indicate frustration with this and often they end up trying to change the batteries, believing that the device is dead. I went through this same thought process initially.
  4. The device turns off “after a few minutes” if not used. You won’t know if it is on or off. If it doesn’t respond when you trigger it from the App, you must carefully rewrap the cuff and then unwrap it. If you don’t trigger the device properly with the magnet, it won’t wake up.

The QardioArm encircling the beautiful arm of the eternal fiancee’ of the skeptical cardiologist. Note: when the cuff is wrapped around my unattractive arm, it fastens properly and does not hang down.

Now that you know how to turn the device on and have paired it with your Cardio App, put the cuff over your upper arm with the cuboid over the inner aspect of your arm,
hit the big green START button and sit back while the cuff is magically inflated and an oscillometric measurement of your blood pressure performed.

 

 

The blood pressure is displayed on the app instantaneously along with pulse. If the device detects irregularity of the pulse (a possible but not reliable sign of atrial fibrillation or other abnormal heart rhythms), it display an “irregular heart beat” warning.

You can have the QardioArm take 3 BPs, a variable amount of time apart, and average the readings.

BP and pulse data can be viewed in tabular or graphic formats and  can be synched with the Apple Health App:

 

Accuracy

I found the QardioArm BP measurements to be very accurate. My medical assistant, Jenny, recorded our patient’s BPs using the “gold-standard” manual technique, and with QardioArm (consecutively and in the same arm), and there was excellent agreement. In one man with a very large arm, she could not record a BP (QardioArm’s cuff fits the arm of most people, and is appropriate for use by adults with an upper arm size between 22 and 37 cm (8.7 and 14.6 inches).  If your upper arm is larger than that, this device is not for you.  In one patient who was in atrial fibrillation, the device properly recorded an “irregular heart beat.”

From the Qardio website:

QardioArm is a highly accurate blood pressure monitor and has undergone independent, formal clinical validation according to ANSI/AAMI/ISO 81060-1:2007, ANSI/AAMI/ISO 81060-2:2009, ANSI/AAMI/IEC 80601-2-30:2009, as well as British Standard EN 1060-4:2004.

QardioArm is a regulated medical device: FDA cleared, European CE marked and Canadian CE marked.

It measures blood pressure with a resolution of 1 mmHg and pulse with 1 beat/min.

The accuracy is +/- 3 mmHg or 2% of readout value for blood pressure, and +/- 5% of readout value for pulse.

Comparison To Omron 10

I spent time evaluating the accuracy of QardioArm because a few online reviewers suggest that it is highly inaccurate for them and Consumer Reports gives it a “poor” rating for accuracy.

Consumer Reports gave the QardioArm an astonishingly low score giving it lower marks than the Omron for Convenience, Accuracy and Comfort. It gave the QardioArm a Poor mark for accuracy. No details of their measurement data are available on the site.

I compared it to the Omron 10 (Consumer Reports highest-rated BP device), and found close agreement between the two.

Simultaneous BP using Omron (above) and QardioArm (left)


I took my own BP with the QardioArm on the left arm and the Omron 10 on the right arm. Multiple simultaneous measurements showed less than 3 mmHg difference in systolic blood pressure between the two.

Unlike Consumer Reports, I found QardioArm superior to the Omron 10 in several areas:

  1. QardioArm is faster. It took 30 seconds to complete a BP measurement, compared to 50 seconds for the Omron 10.
  2. BPs are immediately available on my iPhone with QardioArm, whereas a separate Bluetooth synching process is required for the Omron App. This process never works well for me, as the Omron fails to transmit measurements reliably.
  3. It is amazingly easy to transmit BPs via email to your doctor (or friends if so inclined).

Support

I found the QardioArm website to be very informative and helpful. The manual that comes with the device is very complete and you should definitely read it before using the device. I did not need telephone or email support services, so I can’t comment on those.

Overall Rating and a Caveat

Despite an initial frustration with QardioArm, I ended up really liking this device a lot. This sounds a little silly but the QardioArm improved the esthetic experience of home BP monitoring for me. Because it is compact, sleek and attractive, patients may be more likely to utilize it on a regular basis. In particular, I see it as something that you would be much more inclined to take with you for BP monitoring at work or on vacation.

I will be recommending  this to my tech-savvy, style-conscious patients who require home BP monitoring. Previously, this type of patient would bring in their smartphone and show me the accumulated data from their BP readings. With a QardioArm, they can easily email my office the data and we can have it scanned into their record.

My final caveat: the QardioArm I gave my father for his 91st birthday does not work on his arm. It works without a problem on the arms of his friends and relatives. I have no idea why, but fortunately QardioArm honored their 30 day 100% money-back no questions asked guarantee. I’ve asked him to give me his nonagenarian perspective on the QardioArm experience so I can share it in a future post.


Quriously Yours,

-ACP

Home Versus Office Blood Pressure and the “Landmark” NIH Blood Pressure Trial

The NIH yesterday announced that they had prematurely ended a large trial looking at outcomes when hypertensive patients (aged >50 years) were treated to lower versus higher blood pressure goals.

The data showing a benefit in those treated to the lower goal were apparently so compelling the scientists tasked with monitoring them felt they needed to be published as soon as possible.

According to the NIH press release

“the intervention in this trial, which carefully adjusts the amount or type of blood pressure medication to achieve a target systolic pressure of 120 millimeters of mercury (mm Hg), reduced rates of cardiovascular events, such as heart attack and heart failure, as well as stroke, by almost a third and the risk of death by almost a quarter, as compared to the target systolic pressure of 140 mm Hg”

These data won’t be published for several months but if they hold up under close scientific scrutiny it will change the way I and other physicians treat hypertension dramatically.

The lower BP goal patients in this study were on three BP meds versus two for the higher goal. To achieve a goal of 120 mm Hg I think it is highly likely that I will have to add an additional BP med to all of my patients.

With more stringent BP goals it will become crucial to make sure that we are getting accurate BP data on our patients. But what kind of BP data should we be looking at and what technique for obtaining the BP should be employed?

Home Versus Office Blood Pressure

Every patient I see in my office gets a BP check. This is typically done by one of the office assistants who is “rooming” the patient using the classic method with , listening with stethoscope for Korotkov sounds. If the BP seems unexpectedly high or low I will recheck it myself.

Often the BP we record is significantly higher than what the patient has been getting at home or at other physician offices.

There are multiple factors that could be raising the office BP: mental stress from driving to the doctor or being hurried or physical stress from walking from the parking lot.

Conscious or subconscious anxiety about what the doctor may find is thought to  play a role, so-called “white coat” effects.

Consequently I rely more on home BP monitoring when making decisions on treatment initiation or change

bpcuff
The skeptical cardiologist’s home BP cuff. Note the early AM systolic BP which is acceptable under current BP guidelines but would be unacceptable if goal becomes <120 mm Hg. Also note that music is about to be played which will lower BP. There are 3 directions in the graphic. 1. Position cuff 0.8-1.2″ above elbow 2. Center tuber over middle of arm 3. Allow room for two fingers to fit between the cuff and your arm.

Accurate automatic BP devices can be purchased from Walgreen’s or CVS for around $40.

I recommend devices that have a cuff that goes around the upper arm and have as few frills as possible.

I usually ask patients to take a BP in the morning and evening daily for two weeks and report the values to me.

The SPRINT study likely, however, used in office BP measurements and followed the BP taking recommendations on their website as follows:

  • Don’t drink coffee or smoke cigarettes for 30 minutes prior to the test.
  • Go to the bathroom before the test.
  • Sit for 5 minutes before the test.

The Harvard Health website adds even more requirements for taking BP

  • Avoid caffeinated or alcoholic beverages, and don’t smoke, during the 30 minutes before the test.
  • Sit quietly for five minutes with your back supported and feet on the floor.
  • When making the measurement, support your arm so your elbow is at the level of your heart.
  • Push your sleeves out of the way and wrap the cuff over bare skin.
  • Measure your blood pressure according to the machine’s instructions. Leave the deflated cuff in place, wait a minute, then take a second reading. If the readings are close, average them. If not, repeat again and average the three readings.
  • Don’t be too concerned if a reading is high. Relax for a few minutes and try again.

What is the True Blood Pressure?

It seems to me that the most important thing in blood pressure control is what the blood pressure is the majority of the time. Consequently I have always questioned the advice to throw out high readings and to only utilize BP measurements obtained after sitting quietly for 5 minutes.

After all, if you are active most of the day as you should be, it would be rare for you to be sitting quietly doing nothing for 5 minutes. The BP  you first take, although higher than one 5 minutes later, might be a more accurate reflection of your average BP during the day.

Most days you are exposed to a variety of stressors related to work or personal and family situations and your BP is likely reacting to these stressors. The “sitting quietly for 5 minutes” BP is not reflective of these higher readings.

In addition, if you only take your BP when your bladder has just been emptied and you have not had any caffeine it is likely an underestimate of the average daily BP which includes full bladders and cups of coffee.

For these reasons I only tell my patients to take the BP twice a day. I don’t instruct them to sit quietly or throw out the high readings or avoid caffeine. I want BPSs that truly represent the normal daily fluctuations. I don’t want to cherry pick “good” BPs.

I am eagerly awaiting the publication of the SPRINT data which may alter BP treatment dramatically.

Until then I’m sticking to the guidelines published two years ago (and which I wrote about here) which aimed for SBP <140 mm Hg for patients less than 60 years and <150 mm Hg for those older than 60.

diastolically yours

-ACP